15 Strategies to Fight Depression: Make happiness a goal (and not an elusive, random occurrence)

A woman is smiling like she just achieved happiness for the first time.

We all want to be happy. The problem is, we don’t always know how to get there. We have so many different sources of stress in our lives, and we are surrounded by negativity on social media and the news.

Speaking from my own experience, I often have to choose happiness moment by moment rather than…